Aim: What is the point of this class? The point of this class was to see where we are at in fitness in general and how we could try and improve.
Method: What were the tests? There were about 11 tests and it included:
- Strength - We had to hang on bar to see how long we would last
- Muscular Endurance - We had to do plank
- Cardiovascular Fitness - We had to do a beep test
- Body Composition - We had to measure our height and weight to see if we are overweight, underweight or average for our age
- Flexibility - We had to try and reach our toes or how far it could reach past our toes.
- Agility - We had to time ourselves on how fast we could finish an agility obstacle course
- Coordination - We had to throw a ball on a wall with one hand and catch it with the other
- Reaction Time - We had to drop a ruler and try to catch it and see how fast we could catch it
- Speed - We had to do a 30m sprint
- Power - We had to jump as high as we could
- Balance - We had to balance with one leg on our toes
Results:
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