Kia Ora,
Today I will be sharing about the activity I chose for technology. The activity I chose was mindfulness and there was a youtube video for mindful breathing the video was about 5 minutes long. In the video there was an instructor, she would tell you what to do as you breathe. It was very relaxing, my friend Tevita was doing it as well and he also thought that it was relaxing. If you want to try it out yourself here is the 5 minute video.
Well? Were you relaxed?
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