Today I will tell you most of the thing I've been doing for the past few weeks on PE. First of all we've done a beep test to see what level we are on and we will be trying to improve them in the future. The beep test is where you run from an end to the other but you only run when you hear a beep. If you don't get to the other end in time you will be out.
Once we've done the beep test the next day we tried improving for the future so we will have more stamina and speed to stay longer on the court and try to beat the level we were once on. To improve our stamina and speed we did a few exercises, we have done push ups, burpees, sit ups, squats and other 8 exercises. For each one we had to them for 30 seconds and try to get as many as we can inside 30 seconds. Since its pe and maths we've done few maths activities like find the perimeter of the gym.
THIS IS ONE OF THE RECORD OF ONE OF THE ACTIVITES I'VE MADE:
What about you have you done the beep test? AND KNOW HOW HARD IT IS?
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